“Shoulders Down”? is it good or bad cue?

Scapular movement in action with explanation: We always hear dance teachers shouting in class “Shoulders Down”. However, is it a good cue for dance student? What would student perceived when they hear shoulders down? When students hear the cue: “shoulders down”, most of the student will over depress their shoulders. When over depressing shoulders, the scapular … More “Shoulders Down”? is it good or bad cue?

Pain Free and Mobile Joints are the first requisite to Happiness.

Hi everyone I am a Registered Physiotherapist from Hong Kong. I am passionate with my job to help dancers and patients to get better quicker with my manual therapy and acupuncture (I obtained my MSc Manipulative Physiotherapy (PolyU) in 2007 and currently studying MSc in Acupuncture and Moxibustion at Hong Kong University). I am also … More Pain Free and Mobile Joints are the first requisite to Happiness.